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Health Merits of Drinking Coffee and Tea

There are many ways that your body can benefit when you drink tea and coffee regularly. My favorite being coffee that just by form the market, add hot water and then my coffee is ready to drink. You can also do the same with tea, and the studies have supported the health benefits of tea drinking. There are many ways that one can benefit from drinking tea and many researchers have agreed on this fact. Tea have been known to prevent heart diseases, stroke and also cancer. There are several benefits of drinking tea. Tea contains antioxidants like flavonoids, catechins, polyphenols and others which are helpful in removing the free radicals found in our bodies and keeps the healthy cells safe and healthy away from any damages that might be caused by the free radicals. The antioxidants are important in preventing diseases. The antioxidants are important to the body, they can also be found in different fruits, nuts, meat, vegetables and wines.

When you drink tea it contains fluoride which is necessary for teeth and also preventing bacteria found in our mouth and giving you fresh breath. Different types of tea have different benefits to the body. Consider why the hot tea is better than the iced tea and compare it with the different tea types available to see what will benefit your body most. If you drink the higher quality teas they have more catechin antioxidants than when you drink, the lower quality teas.

Green tea has more catechin antioxidants which are helpful to the body, and so you should take it. When you drink unfermented rooibos tea you take in more polyphenol antioxidants which are necessary for your body. Freshly brewed tea has more polyphenols antioxidants unlike when you drink instant or the bottled teas. This means different kinds of tea have different benefits to the body.
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Tea has serious health benefits which are heart related. The black tea can lower the bad cholesterol levels according to the studies carried out by the USDA Beltsville human nutrition research center in 2003 and tea consumption can also help heart disease patients.
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When you drink tea you keep cancer away from your body. Tea keeps you safe and boosts your immune against the esophageal cancer. Colon cancer is prevented when you drink tea regularly. The spread of prostate cancer can be slowed down through drinking tea and also when you drink tea the risks of developing skin cancer is slowed down. The stomach cancer is reduced when you take tea.
It reduces the hypertension risks. The green tea components also aids in killing the leukemia cells and boosts the body immunity system. Drinking tea every day keeps you healthy, and so you can take the advice seriously and make use of tea.

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